Vegan Berry Smoothie

By David Kirsch | January 06, 2016
This antioxidant-rich vegan powerhouse has the added benefits of magnesium, omega fatty acids, and protein from the hemp seeds.


1 cup (235 ml) almond milk 
4 frozen strawberries 
4 frozen raspberries 
4 frozen blueberries 
1 tablespoon (7 g) hemp seeds 
3 or 4 ice cubes, to taste 

Yield: Serves 1

Excerpted from David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet by David Kirsch. Fair Winds Press, 2015

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