Paleo Monday to Friday by Daniel Green
Daniel Green’s cookbook, Paleo Monday to Friday promises “a diet so good you can take the weekend off.” Simple recipes with easy-to-find ingredients make eating paleo accessible, especially if you’re trying it for the first time.
“Paleo operates on the 80-20 rule, which means that if 80 percent of what you eat is paleo, the remaining 20 percent can fall outside. If you are fundamentally healthy, there is no reason why you shouldn’t eat a bit of dairy or a few grains or a baked potato now and again. The reality is that we’re not living hunter-gatherer lifestyles! We do have times when our routines are disrupted, or we go on holiday or meet friends for dinner, and I love that Paleo acknowledges that there is sometimes more to life than food…” – Daniel Green